A Study on the Effectiveness of Yoga for Relieving Stress

ABSTRACT

Ancient Yoga Vidya Bharat is the birthplace of the present yoga. Yoga is a philosophy. This philosophy is the psychology of Indians. The laboratory of this scripture is its own body experiment. It is the practice of yoga and the results of one’s own experience. The goal of the department is to achieve quality. Yoga is a glorious achievement. To achieve this goal, the body has to be good in nature and the mind must be restless. There should be no work stress. But you see a huge increase in the current curriculum. As the researcher felt the coming stress and the frustration that led to the various issues in the syllabus, the researcher undertook this research to find out if there was any effect of yoga for stress management.

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