Emotional Intelligence in the World of Extremes - A Conceptual Study

ABSTRACT

Stress is the inherent part of every individual which affects the physical, psychological and social facets of life. Everyday demands and expectations pushes people to an edge where they become stressed out when their demands are unmet. Many physical ailments are identified to be the main cause of occupational stress. Understanding and handling of emotions, emotional recognition and expression, cognitive and emotional control are the major determinants of stress management. It is stated that people who are smart in emotional terms are more optimistic, have the power to adapt the change and manage any stressful situations. Thus, Emotional Intelligence has a significant effect on the level of stress and their ability in handling that perceived stress. A greater knowledge of Emotional Intelligence provides better life management skills because they are more goal oriented, more focused and they learn to use their emotions in a constructive way. In context this, this article analyses the significant factors of Emotional Intelligence in terms of its vital role in coping up with today‟s competitive and rapidly changing environment.

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